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9:41
Live workout
Push Day
Started 23m ago · 12.4k kg moved
Bench Press
4 × 8
#180 kg × 8 reps
#285 kg × 8 reps
#390 kg × 6 reps PR
#490 kg × 4 reps
Rest
01:24Up next
Incline DB Press3 × 10
Cable Fly3 × 10
Triceps Pushdown3 × 10
🎉 Bench PR · +5 kg
845
Exercises
1RM
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What you'll see
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Log sets in seconds
Squat5 × 5
#1100 kg × 5
#2110 kg × 5
#3120 kg × 5 PR
#4120 kg × 5
Rest01:24
Watch PRs land
+18 kg
Bench 1RM, last 8 weeks
↗ +22%
W1W2W3W4W5W6Now
Train with friends
MA
Just hit 100kg bench 🔥
U
Let's go! On my way 💪
MA
New PR · Bench 100 kg
Marcus is at the gymnow
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MA
Marcus
At the gym now
MA
just hit 100kg bench 🔥 you free saturday?
hell yeah, 9am push day
MA
Personal record
Bench Press · 100 kg
3 reps · +5 kg from previous best
🔥 12💪 4+ react
insane. coming for 105 next 😤
MA
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